-+ tHe HeALIng CentRe+-
Countless studies have revealed the many benefits of cold water therapy and sauna as part of a self-care routine. We have created a peaceful, introspective environment to establish or continue these longevity practices, and welcome you to explore the facilities in the way that is most helpful to you. Advance reservations are required for any of these offerings.
For our seasoned Cold Water Plungers, we offer timed access to our sauna and pool facilities for your personal and unaccompanied practice. You must be experienced and completely familiar with the cold plunge process and any associated risks. Please note that this does not offer private use of the space, and other plungers may be sharing the facility at the same time. **Self-guided access to the pools and sauna can also be scheduled as an add-on to your HC treatment at a discounted rate of $20/hr.
Should you prefer to have the cold plunge pools and sauna all to yourself and/or your small group, you may schedule a 1 hour appointment for private access for up to 4 people.
Recommended for first timers, an experienced breathwork instructor will work closely with you throughout the cold plunge experience. This is also a wonderful option for experienced breathers looking for a deep connection to others in their practice. You will have exclusive use of the pool and sauna space during your experience.
An experienced instructor will guide up to 4 people through the hot sauna/cold plunge experience together. This option is great for recovery after a big week of surfing, or just for fun and connection with friends. Exclusive to your group.
- Wear a swimsuit in public areas
- Shower before getting in pools
- Use care when entering and exiting pools
- Be mindful of the stairs and platform edge
- Help us maintain a quiet, serene environment
- Stay well hydrated
- Listen to and respect your body
We kindly request that you arrive a few minutes early for your session. If you are late, we are unable to extend your time in the sauna/pools beyond the end of your designated time slot.
We appreciate that you please provide notice when canceling an appointment. A cancelation fee of 50% of the total price of your treatment will apply for late cancelations, less than 12 hours notice.
No shows will be charged in full for services booked. Please be on time. We will uphold the agreed upon treatment rate and scheduled time.